Blogs for Your Sobriety Journey & Those Who Are Sober-Curious

 

Welcome to Sober Vibes, a space designed to inspire, empower, and guide women ready to embrace a thriving, alcohol-free life. Whether you’re in the early days of sobriety, thinking about cutting back or looking for tools to deepen your journey, this blog is for you.

Hi! My name is Courtney Andersen, and I quit drinking alcohol back in 2012. it was by far the best decision of my life. I am a sober life coach, podcast host, author, and founder of Sober Vibes and National Sober Day. 

Here, you’ll find practical advice, personal stories, and resources tailored to help you navigate life without alcohol. While still finding joy and confidence along the way. From mocktail recipes to breakthrough strategies, each post is created to support your growth and celebrate your victories.

 Let’s create a life you don’t need to escape from.

My Favorite Non-Alcoholic Beer

I get asked a lot if I support Mocktails and Non-Alcoholic Beers and if I drink them. 

The answer and YES and YES.

I believe you have to...

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The Ultimate Guide To Sobriety

The First Year of Sobriety...

"This shit can be messy on a day to day, but I will tell you every day of Sobriety is a gift, and I am beyond...

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What's stopping you from GETTING SOBER FOREVER?

What's stopping you from getting sober forever?

Have you ever asked yourself that before?

Are you stuck on the continuous cycle of a toxic...

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My number ONE belief in my Sobriety
 
I woke up today 3,000 days, Alcohol-Free, and I'm super proud of myself as anyone should be on their own journey.
 
I wanted to...
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National Sober Day

When I founded National sober Day back in winter of 2019, I really wanted to create a holiday that could celebrate Sobreity and add more awareness...

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8 Tips to Help You Stay Sober

In 2020 I celebrated my eight years of sobriety! On August 18th, 2020, I had a little party for myself, covid safe, of course.  I love this...

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The Importance of Exercise In Sobriety

Let’s face it, drinking alcohol isn’t doing you any favors. It’s shortening your life expectancy, causing stress on your vital...

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10 changes to help reduce your anxiety in Sobriety

Hey Friend!

I'm sure you may have some anxiety in early sobriety or years after!

It's healthy, and it's ok. 

We spend so many years drinking...

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