I’m gonna let you in on a little secret: creating a daily routine isn’t all that difficult.

In fact, you probably already have some...

Yes, You Will Think About Drinking Again

You might’ve caught my mini-episode on the Sober Vibes podcast -  “thinking about...

Staying sober is a journey. A tough one. Every single day you have to make the decision to stay clean and stay sober. Now, okay, some days are...

Hey, sober-curious friends!

Wanna know what’s helping women ditch alcohol in 2022?

Well, there are three basic elements you need to push...

One of the first tips you’ll get as a sober newbie is to pick up new hobbies and positively distract yourself. I know all too well that...

How to Tell a Friend You Need Space in Sobriety.

Each person experiences different, unique feelings during recovery and will require...