In the spirit of Valentine's Day, we're talking about love today! 

So much of recovery is loving yourself. Don't get me wrong, the flowers and...

Okay, friends, today I’m going to help you build your dream self-care day.

Recovery can feel like it’s taken over your life sometimes,...

One of the first tips you’ll get as a sober newbie is to pick up new hobbies and positively distract yourself. I know all too well that...

I sat down on the Sober Vibes Podcast to chat with Brittany Young, an international speaker and author with over 12 years of experience in the...

Codependency and substance abuse are two words often used in the same conversation. When two people are participating in toxic behavior together,...

Hi Friends! 

You may or may not know that I host a Sober Vibes podcast. 

I talk about living openly as a recovering alcoholic and how my...

Chances are you've experienced FOMO if you're sober or sober curious. 

On the blog today, we're going to discuss what FOMO is and how you can...

A Sober Women's Guide to Winter Wellness.

Do you find yourself going into hibernation mode as soon we start losing sunlight? It's easy to do!...