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It's time to start LIVIN a life without it!

I help you thrive in Sobriety.

Building a solid foundation and plan, One Day At A Time.


Want to thrive in Sobriety with your health and fitness?

Want to start feeling better in your SOBRIETY with fitness and nutrition?  

Yes, I'm Ready!

I want to quit drinking.

Are you ready to stop the cycle of addiction and get help? Schedule your free consult call with me today.

Yes, I'm Ready!

Want to Chat?

I am here for you!  Please reach out to me via email and ask me anything!

Yes, I need!

Hi, I'm Courtney.

Please allow me to introduce myself.

My name is Courtney and I'm a recovering alcoholic, sober since 8/18/12!

I am a Coach, Entrepreneur, Part Time Bartender and Podcaster.

I loved booze and I mean love. It was the most toxic, seductive, loving relationship I have ever had in my life and guess what? It's ok! I went through that relationship because it's part of my journey and has helped me to survive and be where I am TODAY!

My goal is to share my experiences with you in ways to help you thrive in your sobriety.


My life revolved around drinking. My fun revolved drinking. My relationships revolved around drinking. Drinking. Drinking. Drinking. It controlled me but the physical act of drinking again was not everyday. [email protected]$king exhausting. You have to decide what’s best for you in recovery and how you identify yourself with whatever label you want.

I identify with sober, recovering alcoholic, a women in recovery and I’m allergic to alcohol cause all of this is TRUE.  I have used all types of tools in my recovery tool belt. 



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