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5 Signs You Are A High-Functioning Alcoholic

Uncategorized May 13, 2021

Is drinking after work every night really considered being an alcoholic? Do you find yourself having too much to drink after you told yourself you’d only have one? Or do you truly have a healthy relationship with alcohol?

It can be hard to draw the line between drinking too much and not. And that’s where we find ourselves starting to become a little curious about this sober thing.

Are you ready to dig your claws into your drinking habits and uncover the dirt on your own...

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mocktails Apr 03, 2021

Look, I’ve been eyeballing a lot of crazy drinks lately. Specifically non-alcoholic mocktail drinks! If you get my emails, you've seen some of the awesome mocktails I've been sharing and daring you to try!

They are so fun and taste amazing for a sunny or a rainy day! If you’re looking for something refreshing to wet your whistle this summer, here’s a huge list of drinks you can try right in your own kitchen!


    2. PINEAPPLE...
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15 Things To Do Instead of Drinking Alcohol +Free Calendar

Uncategorized Apr 03, 2021

Whether you’re newly sober, sober curious, or been at this whole sober thing for a while now, sometimes you find yourself just plain bored without alcohol filling in the gaps. Instead of thinking about drinking again, I’ve got the perfect list of things to do instead of having a drink filled with regret.

I dare you to try everything on this list! Find the one that brings you the most joy and repeat!

    1. Go for a walk
      Exercise is super important in early recovery, but it’s also...
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My Favorite Non-Alcoholic Beer

Uncategorized Dec 06, 2020

I get asked a lot if I support Mocktails and Non-Alcoholic Beers and if I drink them. 

The answer and YES and YES.

I believe you have to figure out if drinking NA's and Mocktails is something you can handle. I was told my first year of my Sobriety I shouldn't drink NA beer because it would cause me to relapse, and I'm still sober for 8.5 years. 

I enjoyed them if I went out and was social, and I found no harm in them for ME.

Now you are maybe a different and Non Alcoholic beer, and...

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The Ultimate Guide To Sobriety

Uncategorized Nov 27, 2020

The First Year of Sobriety...

"This shit can be messy on a day to day, but I will tell you every day of Sobriety is a gift, and I am beyond thrilled to have made a choice to live life without alcohol."

You need someone who's been there, gets it and knows how to have fun without drinking so you can get on with your life! 

Are you ready to ROCK your first year sober??? If yes, get your copy...

Read the Ultimate Guide to Sobriety: What to Expect Your First Year Sober so you...

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What's stopping you from GETTING SOBER FOREVER?

Uncategorized Nov 27, 2020

What's stopping you from getting sober forever?

Have you ever asked yourself that before?

Are you stuck on the continuous cycle of a toxic relationship with alcohol? 

It's ok if you are, but it's time to take a deep dive and figure out what's the threat to your sobriety!  

Take the quiz below.


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My number ONE belief in my Sobriety

Uncategorized Nov 04, 2020
I woke up today 3,000 days, Alcohol-Free, and I'm super proud of myself as anyone should be on their own journey.
I wanted to share one belief I have used since the start, and it must be shared.
Since day one, I have used this and keep with the mindset every day...
I have believed in myself every day since I started my sober journey. Every day has not been perfect, but I had kept the belief in myself when others didn't, that I could do one more day sober,...
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National Sober Day

Uncategorized Sep 14, 2020

When I founded National sober Day back in winter of 2019, I really wanted to create a holiday that could celebrate Sobreity and add more awareness to the terrible disease of addiction. 

Here is what I wrote for the National Calendar Company for this amazing holiday.


National Sober Day on September 14th encourages us to celebrate Sober life and bring awareness to addiction. The entire day focuses on showing support for anyone living in sobriety. Not only that, but the...

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8 Tips to Help You Stay Sober

Uncategorized Aug 18, 2020

In 2020 I celebrated my eight years of sobriety! On August 18th, 2020, I had a little party for myself, covid safe, of course.  I love this day and think that you should celebrate your sobriety, but it's that much sweeter on your sober birthday.

Every year I am humbled on this day. 

To see where my life was to where my life is now is a complete 180.  

 The one change I made to my life compounded into the life I have always wanted.

 As each year passes, I continue...

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The Importance of Exercise In Sobriety

Uncategorized Aug 03, 2020

Let’s face it, drinking alcohol isn’t doing you any favors. It’s shortening your life expectancy, causing stress on your vital organs, and let’s not forget about the uncomfortable hangovers. There are a number of factors alcohol plays on your body that cause long-term health problems. These range from dependency, to cancer, to damage to your major organs like your heart and liver just to name a few! 

Getting healthy is one of the biggest “why”s I see...

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