Blogs for Your Sobriety Journey & Those Who Are Sober-Curious

 

Welcome to Sober Vibes, a space designed to inspire, empower, and guide women ready to embrace a thriving, alcohol-free life. Whether you’re in the early days of sobriety, thinking about cutting back or looking for tools to deepen your journey, this blog is for you.

Hi! My name is Courtney Andersen, and I quit drinking alcohol back in 2012. it was by far the best decision of my life. I am a sober life coach, podcast host, author, and founder of Sober Vibes and National Sober Day. 

Here, you’ll find practical advice, personal stories, and resources tailored to help you navigate life without alcohol. While still finding joy and confidence along the way. From mocktail recipes to breakthrough strategies, each post is created to support your growth and celebrate your victories.

 Let’s create a life you don’t need to escape from.

My number ONE belief in my Sobriety
 
I woke up today 3,000 days, Alcohol-Free, and I'm super proud of myself as anyone should be on their own journey.
 
I wanted to share one b
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National Sober Day

When I founded National sober Day back in winter of 2019, I really wanted to create a holiday that could celebrate Sobreity and add more awareness to ...

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8 Tips to Help You Stay Sober

In 2020 I celebrated my eight years of sobriety! On August 18th, 2020, I had a little party for myself, covid safe, of course.  I love this day and th...

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The Importance of Exercise In Sobriety

Let’s face it, drinking alcohol isn’t doing you any favors. It’s shortening your life expectancy, causing stress on your vital organs, and let’s not f...

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10 changes to help reduce your anxiety in Sobriety

Hey Friend!

I'm sure you may have some anxiety in early sobriety or years after!

It's healthy, and it's ok. 

We spend so many years drinking to cov...

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20 Affirmations for Sobriety

Hey, Friend!

Are you are in a little funk currently because you are feeling stuck in your Sobriety/Recovery journey.

I get it. 

I've been on this r...

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Sober Vibes Feature! Congrats Courtney!

Sober Vibes Feature

Here is the fantastic Courtney sending the Sober Vibes since 4/30/18...

"I take beautiful pictures of my family and post the

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Sober Vibes Feature! Congrats Gabi!

Sober VIbes Feature-

Here is the strong Gabi sending the Sober Vibes since 1/13/11...

"Today, I've been sober for nine years.
Over the last nine

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