10 REASONS TO GET SOBER THIS FALL

Are you still trying to find a reason to pursue your sober-curious dreams? 

Let me be the first to tell you that the grass is definitely greener on this side.

I’ve got 10 reasons for you to take the sober plunge today! 

1. No more headaches, hangovers, or dates with your toilet. 
2. No more “sorry I can’t make it today” texts. 
3. Gaining confidence through taking care of yourself. 
4. Working through past trauma, you...

9 TIPS TO HELP YOU STAY SOBER

August 18th, 2021, I celebrated nine years of sobriety!

I love this day and think that you should celebrate your sobriety celebrate everyday!

Every year I am humbled on this day. 

To see where my life was to where my life is now is a complete 180.  

The one change I made to my life compounded into the life I have always wanted.

As each year passes, I continue to learn and grow as a person.  I love it.

Even in the year 2021, when the world has...

National Sober Day - Here's How YOU Can Celebrate!

National Sober Day falls on September 14th, but we all know that sober is worth celebrating each day! National Sober Day gives us a day to celebrate nationwide with others fighting the same battle. 

This day encourages sober and non-sober people to celebrate those around them living in sobriety. This day also lands right in the middle of National Recovery Month. It’s important to be loud and proud during this month. Through...

Fall Inspired Mocktail Recipes You Won't Want to Miss.

As the seasons change, so do my mocktail ingredients! 

Making drinks at home is a way for me to be creative and make a treat for myself. Just because you’re sober or cutting back doesn’t mean you can’t have that fancy drink with dinner. 

These mocktail recipes are inspired by the cozy fall season. You’re sure to find a new favorite with this lineup. 

If you make one of these, tag me on Instagram so I...

How to Tell a Friend You Need Space in Sobriety.

Each person experiences different, unique feelings during recovery and will require different levels of support. 

There will be times when you’ll need extra love and moments when you need space. The people around you will want to support you as much as possible, but you have a right to ask for space whenever you need it. 

Today we’re going to chat about how to ask for some breathing room! 

Reasons you...

How to Quit Drinking When Your Partner Isn't Sober.

Deciding that you’re ready to give up alcohol is a brave choice! I’m willing to bet that you’re tired of hangovers and drunk arguments. If you’re not careful, alcohol can put a huuuuge strain on any relationship. 

When they say drinking alcohol is like pouring gasoline on your anxiety, which goes for relationships. People often say things they don’t mean and end up being more hurtful than...

5 Ways to Naturally Heal Your Body In Sobriety.

• Make sleep a priority.

 Have you used alcohol to sleep? Or had crazy sleep patterns from binge drinking? Believe it or not, alcohol actually disrupts healthy sleep patterns. So, while it might make you feel drowsy, it’s still not doing the job. Luckily, you can turn this around! By cutting out alcohol, you can improve your sleep cycle. 

Here’s how - develop a routine and stick to it. There are so many...

How to go on a sober vacay - relax, recharge, and avoid triggers.

Going on vacation after a year-long lockdown seems wild, but then add in the fact that you’ve gone alcohol-free. Your view on “vacation” has probably done a complete 180. 

That’s okay! Today, we will chat about how to handle those changes and still have the vacation of your dreams - even if it’s in your own backyard. 

Alcohol marketers would have you believe that binge drinking is a must...

How to Throw an Alcohol-Free Summer Party! 

Summer is officially here, and after a very long 12+ months of being stuck inside, I’m ready to party! Sunshine, tasty drinks, grilled food, and close friends - I’m here for all of it. 

Now, you might be wondering how to do this while staying sober. I hear you! 

There are a few things going on when we talk about creating a safe environment for socializing this summer. 

1. By hosting your own event, you can avoid...

There’s this awesome trend going around the internet called sober curiosity. More and more women and men are looking at the way they consume alcohol and are wondering if it’d be better to just NOT. And for good reason, there’s loads of perks to going sober and loads of disadvantages to regular drinking. 

Thinking about getting sober and being sober curious is one of the first steps to getting clean. Then comes the research and wondering if you have to join AA to quit...