In a world where self-improvement apps are becoming increasingly prevalent, Reframe stands out as a beacon of support for those looking to cut down...

Embarking on the path to sobriety is a courageous journey that demands self-reflection, resilience, and a commitment to positive change. One tool...

Episode 152: Addressing Alcohol's Deceptive Influence

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Here’s a...

Episode 150: 3 Tips To Help You Stay Sober

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Here’s a glance at this...

Unlocking Your Potential: The Benefits of Cognitive Behavioral Therapy

In the journey towards recovery and personal growth, the power of Cognitive...

The Power of Electrolytes: A Sober Coach's Guide to Quitting Alcohol

Embarking on the journey to Sobriety is a courageous and life-changing...

Festive Mocktail Ideas to Elevate Your Holiday Celebrations

The holiday season is just around the corner, and what better way to spread some cheer...

On August 18th, 2023, I celebrated 11 years of Sobriety!

I love this day and think you should celebrate your sobriety. 

Every year, I am...