Blogs for Your Sobriety Journey & Those Who Are Sober-Curious
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Welcome to Sober Vibes, a space designed to inspire, empower, and guide women ready to embrace a thriving, alcohol-free life. Whether you’re in the early days of sobriety, thinking about cutting back or looking for tools to deepen your journey, this blog is for you.
Hi! My name is Courtney Andersen, and I quit drinking alcohol back in 2012. it was by far the best decision of my life. I am a sober life coach, podcast host, author, and founder of Sober Vibes and National Sober Day.Â
Here, you’ll find practical advice, personal stories, and resources tailored to help you navigate life without alcohol. While still finding joy and confidence along the way. From mocktail recipes to breakthrough strategies, each post is created to support your growth and celebrate your victories.
 Let’s create a life you don’t need to escape from.
Episode 247: Why Free Support Isn’t Enough with Sober Coach Heather Lowe
Spotify | Apple Podcast | Website
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“Sobriety changed my health, my relati...
Episode 246:Â The 4 Most Important Areas to Focus On in Sobriety with Melissa McKinney:
Boundaries, Emotional Growth, and Healing Beyond Year 7
Spotify...
Episode 245: From Alcohol-Induced Anxiety to Calm | What to Drink Instead of Alcohol for Anxiety Relief
Spotify | Apple Podcast | Website
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"Alcoho...
10 Signs of a High-Functioning Alcoholic
High functioning drinkers often look like they “have it all together.” Successful careers. Families. A full ...
What Is a High-Functioning Alcoholic?
A high functioning alcoholic doesn’t “look” like the stereotype most people imagine.
They hold it together at w...
The Ultimate Sober Christmas Gift Guide
The holidays can be overwhelming, especially for someone choosing a sober life. Whether your friend is newly ...
Top 10 Gifts to Buy Your Sober Friend
Finding the right gift for someone who’s chosen an alcohol-free lifestyle can feel tricky, but it doesn’t have ...
How Exact Nature Supports a Calm, Balanced, and Alcohol-Free Life
In sobriety, your body and mind undergo significant changes. You’re learning to reg...
