Blogs for Your Sobriety Journey & Those Who Are Sober-Curious
Â
Welcome to Sober Vibes, a space designed to inspire, empower, and guide women ready to embrace a thriving, alcohol-free life. Whether you’re in the early days of sobriety, thinking about cutting back or looking for tools to deepen your journey, this blog is for you.
Hi! My name is Courtney Andersen, and I quit drinking alcohol back in 2012. it was by far the best decision of my life. I am a sober life coach, podcast host, author, and founder of Sober Vibes and National Sober Day.Â
Here, you’ll find practical advice, personal stories, and resources tailored to help you navigate life without alcohol. While still finding joy and confidence along the way. From mocktail recipes to breakthrough strategies, each post is created to support your growth and celebrate your victories.
 Let’s create a life you don’t need to escape from.
Episode 231 Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol
Spotify | Apple Podcast | Website
“Emotional work changes your sobriet...
Episode 230: 5 Strategies to Prevent Slips to turning into Relapses
Spotify | Apple Podcast | Website
"You cannot keep going at the pace you were go...
Episode 222: The Culture of Alcohol
Spotify | Apple Podcast | Website
“Alcohol culture convinces us drinking is part of our identity —
mama needs wi...
Episode 211: 5 Signs You’re Ready to Quit Drinking
Spotify | Apple Podcast | Website
Â
"A dependency on alcohol is a dependency on alcohol, whether...
Episode 227: What It’s Really Like to Be Sober in a Family of Drinkers
                        Spotify I Apple Podcast I Web...
Why “Just Quitting” Isn’t Enough And What to Do Instead
If you’ve been stuck in the moderation loop trying to drink less, only on weekends, or “just ...
Episode 223: The Hidden Cost of Your Wine Habit: What Alcohol Is Really Taking From You
              Spotify I Apple Podcast I Website
...
Episode 222: The Culture of AlcoholÂ
                     Spotify I Apple Podcast I Website
Here's a glance at this episode...
...
