Blogs for Your Sobriety Journey & Those Who Are Sober-Curious
Â
Welcome to Sober Vibes, a space designed to inspire, empower, and guide women ready to embrace a thriving, alcohol-free life. Whether you’re in the early days of sobriety, thinking about cutting back or looking for tools to deepen your journey, this blog is for you.
Hi! My name is Courtney Andersen, and I quit drinking alcohol back in 2012. it was by far the best decision of my life. I am a sober life coach, podcast host, author, and founder of Sober Vibes and National Sober Day.Â
Here, you’ll find practical advice, personal stories, and resources tailored to help you navigate life without alcohol. While still finding joy and confidence along the way. From mocktail recipes to breakthrough strategies, each post is created to support your growth and celebrate your victories.
 Let’s create a life you don’t need to escape from.
Episode 242: What Happens After You Quit Drinking? 6 Body Changes You’ll Experience in the First 30 Days Without Alcohol
Spotify | Apple Podcast | We...
Episode 241: The Hidden Link Between Alcohol and Burnout (and how to relax without drinking)
Spotify | Apple Podcast | Website
“Alcohol doesn’t take...
Episode 240: Stuck in the “I’ll Quit Someday” Trap? 6 Quitting Alcohol Tips That Actually Help You Stop Drinking
Spotify | Apple Podcast | Website
“...
Episode 239: How to Reset After Summer: Sober Mindset Tips to Stop Drinking and Avoid Relapse This Fall
Spotify | Apple Podcast | Website
"Fall is y...
What to Expect in the First 90 Days Without Alcohol
The first 90 days of sobriety can feel like the longest and the hardest, but also the most reward...
The Emotional Stages of Sobriety: What to Expect
Quitting alcohol isn’t just about putting down the drink, it’s about navigating the wave of emotions...
Episode 219: Gray Area Drinking: The Hidden Struggle You Need to Know About
                        Spotify I Apple Podcast I...
Episode 214: Sobriety vs Drinking in Moderation Mindset
Spotify | Apple Podcast | Website
Â
“Alcohol legit rewires the brain. If you’ve developed t...
