Blogs for Your Sobriety Journey & Those Who Are Sober-Curious

 

Welcome to Sober Vibes, a space designed to inspire, empower, and guide women ready to embrace a thriving, alcohol-free life. Whether you’re in the early days of sobriety, thinking about cutting back or looking for tools to deepen your journey, this blog is for you.

Hi! My name is Courtney Andersen, and I quit drinking alcohol back in 2012. it was by far the best decision of my life. I am a sober life coach, podcast host, author, and founder of Sober Vibes and National Sober Day. 

Here, you’ll find practical advice, personal stories, and resources tailored to help you navigate life without alcohol. While still finding joy and confidence along the way. From mocktail recipes to breakthrough strategies, each post is created to support your growth and celebrate your victories.

 Let’s create a life you don’t need to escape from.

The Ultimate Sober Christmas Gift Guide for 2025

The Ultimate Sober Christmas Gift Guide

The holidays can be overwhelming, especially for someone choosing a sober life. Whether your friend is newly ...

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Top 10 Gifts to Buy Your Sober Friend That Support Their Alcohol-Free Lifestyle

Top 10 Gifts to Buy Your Sober Friend

Finding the right gift for someone who’s chosen an alcohol-free lifestyle can feel tricky, but it doesn’t have ...

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How Exact Nature Supports a Calm, Balanced, and Alcohol-Free Life

How Exact Nature Supports a Calm, Balanced, and Alcohol-Free Life

In sobriety, your body and mind undergo significant changes. You’re learning to reg...

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How Soberlink Helps You Stay Accountable and Confident in Your Sobriety Journey

If you’re new here, welcome! This blog is all about helping you navigate life alcohol-free with more confidence, community, and joy. Whether you’re so...

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Why Quitting Alcohol Feels Harder Than It Should (and Real Help to Finally Stop Drinking)

Episode 244: Why Quitting Alcohol Feels Harder Than It Should (and Real Help to Finally Stop Drinking)

Spotify | Apple Podcast | Website

“When you t...

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The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good)

Episode 243: The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good)

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What Happens After You Quit Drinking? 6 Body Changes You’ll Experience in the First 30 Days Without Alcohol

Episode 242: What Happens After You Quit Drinking? 6 Body Changes You’ll Experience in the First 30 Days Without Alcohol

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The Hidden Link Between Alcohol and Burnout (and how to relax without drinking)

Episode 241: The Hidden Link Between Alcohol and Burnout (and how to relax without drinking)

Spotify | Apple Podcast | Website

“Alcohol doesn’t take...

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