Shedding Alcohol Identities with Aneta Mruz
Apr 17, 2025
Episode 221: Shedding Alcohol Identities with Aneta Mruz
Spotify I Apple Podcast I Website
Here's a glance at this episode...
In episode 221 of the Sober Vibes podcast, Courtney Andersen welcomes Aneta Mruz to the show. They discuss shedding old identities from their past drinking selves and creating new ones in sober life.
Aneta Mruz is a change coach and energy practitioner. She shares her nine-year sobriety journey and insights of what she has learned along the way with long-term sobriety.
What you will learn in this episode:
- Exploring the concept of false identities we create during active drinking days, like the "party girl" persona
- Discussion of how trauma and childhood experiences shape our tendencies to become "chameleons" adapting to others
- Annetta shares her sober journey
- The powerful understanding that "we are not our thoughts" applies to addiction recovery and mental health
- Three key tips for creating a new identity: awareness, understanding that thought changes chemistry, and recognizing everything is just a story
Thank you for listening.
Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.
Thank you to our Sponsor.
As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 127 with Thomas White to learn more about CBD.
RESOURCES:
I want you to feel sober NOT boring!
Kickstart your sobriety with my free 2-day video workshop series to master your sober mindset and have FUN in your sobriety journey!
