Seasonal Depression and Catching up with the Elledge Sisters

addiction recovery alcohol free living consistency in recovery livin on the el-ledge lote mental health relationships seasonal depression self-care & personal development Mar 27, 2025

Episode 218: LOTE: Seasonal Depression and Catching up with the Elledge Sisters

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Here's a glance at this episode...

In episode 218 of the Sober Vibes podcast, the Elledge sisters return with a new episode of Livin on the El-Ledge, a show within a show.

Courtney and Kimberly discuss living with seasonal depression, family health crises, and maintaining sobriety through life's most challenging moments. We explore how the Michigan winter blues affect our mental health and share strategies for coping when sunshine feels like a distant memory.

What you will learn in this episode:

• Seasonal depression hits hard in Michigan winters, with months of gray skies affecting mood and motivation
• Kimberly and Courtney both experienced significant health challenges this winter, with pneumonia, flu, and other illnesses compounding seasonal blues
• Navigating parent-child relationships as parents age and facing mortality in healthy ways
• The importance of being present and showing up consistently in recovery, even when others still view you through the lens of your past

If you want Kimmy and Courtney to discuss specific topics or answer questions for this season of the podcast, please send a direct message or email and let us know what you want us to discuss!