Gray Area Drinking: The Hidden Struggle You Need to Know About

Episode 219: Gray Area Drinking: The Hidden Struggle You Need to Know About

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In episode 219 of the Sober Vibes podcast, Courtney Andersen discusses Gray Area Drinking. Courtney breaks down what gray area drinking is, how to recognize it, and how to take back control of your relationship with alcohol without waiting for a crisis.

What You’ll Learn in This Episode:

• The definition of gray area drinking
• Signs you might be a gray area drinker
• The impact alcohol has on mental and emotional well-being
• How to take steps toward an alcohol-free life (without pressure or labels)

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