Blogs for Your Sobriety Journey & Those Who Are Sober-Curious

 

Welcome to Sober Vibes, a space designed to inspire, empower, and guide women ready to embrace a thriving, alcohol-free life. Whether you’re in the early days of sobriety, thinking about cutting back or looking for tools to deepen your journey, this blog is for you.

Hi! My name is Courtney Andersen, and I quit drinking alcohol back in 2012. it was by far the best decision of my life. I am a sober life coach, podcast host, author, and founder of Sober Vibes and National Sober Day. 

Here, you’ll find practical advice, personal stories, and resources tailored to help you navigate life without alcohol. While still finding joy and confidence along the way. From mocktail recipes to breakthrough strategies, each post is created to support your growth and celebrate your victories.

 Let’s create a life you don’t need to escape from.

The Hidden Cost of Your Wine Habit: What Alcohol Is Really Taking From You

Episode 223: The Hidden Cost of Your Wine Habit: What Alcohol Is Really Taking From You

                          Spotify I Apple Podcast I Website

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5 Podcasts You Must Listen to on Your Sober Journey

When you start on a sober journey, it can feel like stepping into the unknown. Whether you're just starting or have been sober for years, finding reso...

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Sober Tip Tuesday: Laughter

Episode 168: Sober Tip Tuesday

                                            Spotify I Apple Podcast I Website

Here's a glance at this episode...

We...

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Addressing Alcohol's Deceptive Influence

Episode 152: Addressing Alcohol's Deceptive Influence

Spotify | Apple Podcast | Google Podcast

 

“Alcohol is a highly addictive substance. It has b...

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3 Tips to Help You Stay Sober (and Actually Enjoy It)

Episode 150: 3 Tips To Help You Stay Sober

Spotify | Apple Podcast | Google Podcast

"Your actions today with alcohol will affect you down the road. ...

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11 Years Sober

Episode 143: 11 Years Sober 

Spotify | Apple Podcast | Google Podcast

"Sobriety has given me so many gifts,
but the biggest one is the ability to tr
...

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Techniques For Finding Success And Positive Change with Mike Diamond

Episode 130: Techniques For Finding Success And Positive Change with Mike Diamond

Spotify | Apple Podcast | Google Podcast

 

Here’s a glance at thi...

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Having an Emotional Dependence on Alcohol

Episode 129: Having an Emotional Dependence on Alcohol

Spotify | Apple Podcast | Google Podcast

 "Just because you weren’t physically dependent on a...

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