Blogs for Your Sobriety Journey & Those Who Are Sober-Curious
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Welcome to Sober Vibes, a space designed to inspire, empower, and guide women ready to embrace a thriving, alcohol-free life. Whether you’re in the early days of sobriety, thinking about cutting back or looking for tools to deepen your journey, this blog is for you.
Hi! My name is Courtney Andersen, and I quit drinking alcohol back in 2012. it was by far the best decision of my life. I am a sober life coach, podcast host, author, and founder of Sober Vibes and National Sober Day.Â
Here, you’ll find practical advice, personal stories, and resources tailored to help you navigate life without alcohol. While still finding joy and confidence along the way. From mocktail recipes to breakthrough strategies, each post is created to support your growth and celebrate your victories.
 Let’s create a life you don’t need to escape from.
Episode 243: The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good)
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Episode 242: What Happens After You Quit Drinking? 6 Body Changes You’ll Experience in the First 30 Days Without Alcohol
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Episode 241: The Hidden Link Between Alcohol and Burnout (and how to relax without drinking)
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“Alcohol doesn’t take...
Episode 240: Stuck in the “I’ll Quit Someday” Trap? 6 Quitting Alcohol Tips That Actually Help You Stop Drinking
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Episode 239: How to Reset After Summer: Sober Mindset Tips to Stop Drinking and Avoid Relapse This Fall
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"Fall is y...
Episode 219: Gray Area Drinking: The Hidden Struggle You Need to Know About
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Episode 214: Sobriety vs Drinking in Moderation Mindset
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“Alcohol legit rewires the brain. If you’ve developed t...
Episode 226: Â 3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence)Â
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