Blogs for Your Sobriety Journey & Those Who Are Sober-Curious
Welcome to Sober Vibes, a space designed to inspire, empower, and guide women ready to embrace a thriving, alcohol-free life. Whether you’re in the early days of sobriety, thinking about cutting back or looking for tools to deepen your journey, this blog is for you.
Hi! My name is Courtney Andersen, and I quit drinking alcohol back in 2012. it was by far the best decision of my life. I am a sober life coach, podcast host, author, and founder of Sober Vibes and National Sober Day.
Here, you’ll find practical advice, personal stories, and resources tailored to help you navigate life without alcohol. While still finding joy and confidence along the way. From mocktail recipes to breakthrough strategies, each post is created to support your growth and celebrate your victories.
Let’s create a life you don’t need to escape from.
Episode 219: Gray Area Drinking: The Hidden Struggle You Need to Know About
Spotify I Apple Podcast I...
Episode 214: Sobriety vs Drinking in Moderation Mindset
Spotify | Apple Podcast | Website
“Alcohol legit rewires the brain. If you’ve developed t...
Episode 226: 3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence)
Spotif...
Episode 236: 13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey
Spotify | Apple Podcast | Website
"You...
Episode 235: A guide for Friends and Family: How to help a loved one with an addiction to Alcohol
Spotify | Apple Podcast | Website
"Your job isn’t ...
Episode 234: 12 Real-Life Sobriety Questions Answered:
From Early Struggles to Dating Again
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"You have to choose you...
Episode 231 Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol
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“Emotional work changes your sobriet...
Episode 230: 5 Strategies to Prevent Slips to turning into Relapses
Spotify | Apple Podcast | Website
"You cannot keep going at the pace you were go...
