Today, we’re talking about something that not everyone wants to talk about. 

And that is what I’m calling “mocktail...

If CBD is not already part of your lifestyle, you might be wondering why it’s so popular. 

The global CBD market is expected to reach a...

I’m gonna let you in on a little secret: creating a daily routine isn’t all that difficult.

In fact, you probably already have some...

Yes, You Will Think About Drinking Again

You might’ve caught my mini-episode on the Sober Vibes podcast -  “thinking about...

Hey, sober-curious friends!

Wanna know what’s helping women ditch alcohol in 2022?

Well, there are three basic elements you need to push...

Okay, friends, today I’m going to help you build your dream self-care day.

Recovery can feel like it’s taken over your life sometimes,...

One of the first tips you’ll get as a sober newbie is to pick up new hobbies and positively distract yourself. I know all too well that...

Codependency and substance abuse are two words often used in the same conversation. When two people are participating in toxic behavior together,...