Having an Emotional Dependence on AlcoholMay 11, 2023
Episode 129: Having an Emotional Dependence on Alcohol
Here’s a glance at this episode...
In episode 129 of the Sober Vibes podcast, host Courtney Andersen discusses emotional dependence on alcohol. She talks about how emotional dependence starts for all before physical dependence kicks in for others.
What you will learn in this episode:
- Emotional Dependence is real
- How we can't judge others just because we weren't physically dependent
- Handling emotions without alcohol
- Exploring the Dynamics of Emotional Dependence on Alcohol
0:00:31 "Exploring the Difference Between Physical and Emotional Dependence on Alcohol"
0:04:02 Exploring the Dynamics of Emotional Dependence on Alcohol
0:06:33 "The Dangers of Alcohol Abuse and Emotional Dependence"
0:13:06 Heading: Exploring the Gray Area of Thinking and Alcohol Consumption
0:15:26 "Four Ways to Deal with Emotional Dependency on Alcohol"
0:17:26 "Four Ways to Deal with Emotions without Booze: Find a New Hobby, Try Breathing Techniques, Condition Yourself, and Utilize Soberlink"
0:23:14 "Managing Emotions Through Healthy Habits"
0:28:50 Episode Summary: Breaking the Cycle of Emotional Dependency
Resources mentioned in this episode:
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