Episode 152: Addressing Alcohol's Deceptive Influence

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On August 18th, 2023, I celebrated 11 years of Sobriety!

I love this day and think you should celebrate your sobriety. 

Every year, I am...

Episode 143: 11 Years Sober 

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How to maintain long-term Sobriety:

Six tips to help you

According to the National Institute on Alcohol Abuse and Alcoholism, people who...

Whether you’re sober-curious and trying to quit drinking for the first time or starting your day count back to one, the first three months...

Episode 129: Having an Emotional Dependence on Alcohol

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Today, we’re talking about something that not everyone wants to talk about. 

And that is what I’m calling “mocktail...

If CBD is not already part of your lifestyle, you might be wondering why it’s so popular. 

The global CBD market is expected to reach a...