Unlocking Your Potential: The Benefits of Cognitive Behavioral Therapy
In the journey towards recovery and personal growth, the power of Cognitive...
Festive Mocktail Ideas to Elevate Your Holiday Celebrations
The holiday season is just around the corner, and what better way to spread some cheer...
On August 18th, 2023, I celebrated 11 years of Sobriety!
I love this day and think you should celebrate your sobriety.
Every year, I am...
Episode 143: 11 Years Sober
Spotify | Apple Podcast | Google Podcast
Here’s a glance at this episode...
In...
Do you have a problem with alcohol?
Three signs to know that you have a drinking problem
It’s easy to wonder if you have a drinking...
How to maintain long-term Sobriety:
Six tips to help you
According to the National Institute on Alcohol Abuse and Alcoholism, people who...
Alcohol and Mommyhood:
Three reasons why Mothers should not drink alcohol the first year
Becoming a mother was one of the best days of my...
If you follow me, you’ve likely been practicing self-care for a while!
Whether you’re new to focusing on self-care or looking to...
