Blogs for Your Sobriety Journey & Those Who Are Sober-Curious
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Welcome to Sober Vibes, a space designed to inspire, empower, and guide women ready to embrace a thriving, alcohol-free life. Whether you’re in the early days of sobriety, thinking about cutting back or looking for tools to deepen your journey, this blog is for you.
Hi! My name is Courtney Andersen, and I quit drinking alcohol back in 2012. it was by far the best decision of my life. I am a sober life coach, podcast host, author, and founder of Sober Vibes and National Sober Day.Â
Here, you’ll find practical advice, personal stories, and resources tailored to help you navigate life without alcohol. While still finding joy and confidence along the way. From mocktail recipes to breakthrough strategies, each post is created to support your growth and celebrate your victories.
 Let’s create a life you don’t need to escape from.
What Is a High-Functioning Alcoholic?
A high functioning alcoholic doesn’t “look” like the stereotype most people imagine.
They hold it together at w...
How Exact Nature Supports a Calm, Balanced, and Alcohol-Free Life
In sobriety, your body and mind undergo significant changes. You’re learning to reg...
Episode 240: Stuck in the “I’ll Quit Someday” Trap? 6 Quitting Alcohol Tips That Actually Help You Stop Drinking
Spotify | Apple Podcast | Website
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The Emotional Stages of Sobriety: What to Expect
Quitting alcohol isn’t just about putting down the drink, it’s about navigating the wave of emotions...
Episode 219: Gray Area Drinking: The Hidden Struggle You Need to Know About
                        Spotify I Apple Podcast I...
Episode 214: Sobriety vs Drinking in Moderation Mindset
Spotify | Apple Podcast | Website
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“Alcohol legit rewires the brain. If you’ve developed t...
Episode 211: 5 Signs You’re Ready to Quit Drinking
Spotify | Apple Podcast | Website
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"A dependency on alcohol is a dependency on alcohol, whether...
Why “Just Quitting” Isn’t Enough And What to Do Instead
If you’ve been stuck in the moderation loop trying to drink less, only on weekends, or “just ...
