Blogs for Your Sobriety Journey & Those Who Are Sober-Curious

 

Welcome to Sober Vibes, a space designed to inspire, empower, and guide women ready to embrace a thriving, alcohol-free life. Whether you’re in the early days of sobriety, thinking about cutting back or looking for tools to deepen your journey, this blog is for you.

Hi! My name is Courtney Andersen, and I quit drinking alcohol back in 2012. it was by far the best decision of my life. I am a sober life coach, podcast host, author, and founder of Sober Vibes and National Sober Day. 

Here, you’ll find practical advice, personal stories, and resources tailored to help you navigate life without alcohol. While still finding joy and confidence along the way. From mocktail recipes to breakthrough strategies, each post is created to support your growth and celebrate your victories.

 Let’s create a life you don’t need to escape from.

Alcohol and Hormones: The Hidden Energy Drain That Disappears When You Quit Drinking

Episode 250: Alcohol and Hormones:
The Hidden Energy Drain That Disappears When You Quit Drinking

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"Alcohol steal...

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Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven’t Heard About

Episode 249: Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven’t Heard About

Spotify | Apple Podcast | Website

 

"Alcohol doe...

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The 4 Most Important Areas to Focus On in Sobriety with Melissa McKinney: Boundaries, Emotional Growth, and Healing Beyond Year 7

Episode 246: The 4 Most Important Areas to Focus On in Sobriety with Melissa McKinney:
Boundaries, Emotional Growth, and Healing Beyond Year 7

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