Have you ever found yourself wondering if quitting drinking means saying goodbye forever?

You're not alone in this struggle. Many people grapple with the daunting thought of forever when considering sobriety. In this blog post, we will explore the insights shared by sobriety coach Courtney Andersen, who has been 13 years sober, and offer valuable tips to help you navigate this journey without feeling overwhelmed.

Stop Focusing on Forever

The first key takeaway from my discussion is to stop fixating on the concept of 'forever.' This word can feel heavy and overwhelming, especially when you're just trying to get through one day without alcohol. I emphasize that thinking about the long-term can lead to panic, making you want to drink more. Instead, she suggests focusing on the present and taking it one day at a time. When she let go of the idea of forever and focused on just today, everything began to shift.

Identify What You Truly Want

Next, ask yourself whether alcohol is truly providing you with what you think it is, or if it’s quietly stealing away what you care about most. Many individuals are not actually asking if they have to quit drinking; they are questioning whether they can trust themselves to live without it. Building self-trust is essential, and this can be achieved by committing to wanting something better for yourself, rather than getting caught in a cycle of doubt.

Build a Life That Makes Alcohol Irrelevant

Finally, I encourage creating a life where alcohol no longer plays a central role. For her, quitting drinking wasn't just about willpower; it was about crafting a life grounded in gratitude and aligned with her values. I highlight that when you become tired of the negative impact alcohol has on your life, deciding to quit becomes much easier. Implementing simple routines can help you stay centered and calm, which is crucial in the early days of sobriety.

Watch the Full Breakdown Here

Quitting drinking doesn’t have to mean committing to forever from day one. Instead, focus on today and the kind of life you want to lead. As I shared, it’s about making choices that align with your values and building a fulfilling life where alcohol becomes irrelevant. Remember, you have the power to change your life, and by taking it one day at a time, you can embrace sobriety and all the opportunities it brings.

Grab my free morning and nighttime routine workbook to help you in your sober journey.