Blogs for Your Sobriety Journey & Those Who Are Sober-Curious
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Welcome to Sober Vibes, a space designed to inspire, empower, and guide women ready to embrace a thriving, alcohol-free life. Whether you’re in the early days of sobriety, thinking about cutting back or looking for tools to deepen your journey, this blog is for you.
Hi! My name is Courtney Andersen, and I quit drinking alcohol back in 2012. it was by far the best decision of my life. I am a sober life coach, podcast host, author, and founder of Sober Vibes and National Sober Day.Â
Here, you’ll find practical advice, personal stories, and resources tailored to help you navigate life without alcohol. While still finding joy and confidence along the way. From mocktail recipes to breakthrough strategies, each post is created to support your growth and celebrate your victories.
 Let’s create a life you don’t need to escape from.
Episode 249: Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven’t Heard About
Spotify | Apple Podcast | Website
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"Alcohol doe...
Episode 248: Embracing Your Sober Identity After Quitting Alcohol with Sarah Treacy
Spotify | Apple Podcast | Website
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“My problem with drinking w...
Episode 247: Why Free Support Isn’t Enough with Sober Coach Heather Lowe
Spotify | Apple Podcast | Website
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“Sobriety changed my health, my relati...
Episode 246:Â The 4 Most Important Areas to Focus On in Sobriety with Melissa McKinney:
Boundaries, Emotional Growth, and Healing Beyond Year 7
Spotify...
Episode 245: From Alcohol-Induced Anxiety to Calm | What to Drink Instead of Alcohol for Anxiety Relief
Spotify | Apple Podcast | Website
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"Alcoho...
Episode 243: The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good)
Spotify | App...
Episode 242: What Happens After You Quit Drinking? 6 Body Changes You’ll Experience in the First 30 Days Without Alcohol
Spotify | Apple Podcast | We...
Episode 241: The Hidden Link Between Alcohol and Burnout (and how to relax without drinking)
Spotify | Apple Podcast | Website
“Alcohol doesn’t take...
