What Is a High-Functioning Alcoholic?

A high functioning alcoholic doesn’t “look” like the stereotype most people imagine.
They hold it together at work.
They’re responsible, respected, and often successful.

But behind the achievements is an unhealthy relationship with alcohol that quietly chips away at their confidence, energy, and peace.

If this sounds familiar, you’re not alone—and you don’t have to wait for a rock bottom to make a change.

What It Means to Be a High-Functioning Alcoholic

A highly functioning alcoholic is someone who appears to manage their life while drinking heavily. They may never miss work, but they rely on alcohol to:

• Unwind after a stressful day

• “Reward” themselves for success

• Cope with anxiety or loneliness

It’s not about how much you drink, it’s about what alcohol is doing to your life.

Common Traits of High-Functioning Drinkers

• You’ve tried to cut back, but can’t stay consistent

• You justify drinking because you’re “doing fine”

• You feel anxious or guilty the next day

• You tell yourself, “I deserve it” after hard days

If you see yourself here, it doesn’t mean you’ve failed. It means it’s time to build a healthier relationship with alcohol and with yourself.

Why High-Achieving Women Struggle with Alcohol

Many high-achieving women drink to manage pressure, perfectionism, and burnout. Alcohol becomes the “off switch” from doing it all—but eventually, it turns into another form of control.

Sobriety doesn’t take away your edge. It helps you reclaim your freedom from alcohol so you can show up sharper, calmer, and more confident.

Finding Support and Freedom from Alcohol

You don’t have to navigate this alone. Working with a sobriety coach can help you uncover what’s driving your drinking and give you personalized tools to break free.

Ready to find freedom from alcohol? Book a 1:1 coaching session or join the Sobriety Circle .