Blogs for Your Sobriety Journey & Those Who Are Sober-Curious
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Welcome to Sober Vibes, a space designed to inspire, empower, and guide women ready to embrace a thriving, alcohol-free life. Whether you’re in the early days of sobriety, thinking about cutting back or looking for tools to deepen your journey, this blog is for you.
Hi! My name is Courtney Andersen, and I quit drinking alcohol back in 2012. it was by far the best decision of my life. I am a sober life coach, podcast host, author, and founder of Sober Vibes and National Sober Day.Â
Here, you’ll find practical advice, personal stories, and resources tailored to help you navigate life without alcohol. While still finding joy and confidence along the way. From mocktail recipes to breakthrough strategies, each post is created to support your growth and celebrate your victories.
 Let’s create a life you don’t need to escape from.
Episode 258: What to Do First When You Decide to Quit Drinking (The 2026 Starter Plan)
Spotify | Apple Podcast | Website
“The moment you decide you ...
Episode 257: How to Quit Drinking Alcohol in 2026 (A Modern, Sustainable Approach)
Spotify | Apple Podcast | Website
“You don’t just drink for the h...
Episode 256:Â Why Medication Can Be A Lifesaving Bridge To Long-Term Sobriety with Trent Carter
Spotify | Apple Podcast | Website
“Addiction is a chr...
Episode 254: Help Quitting Alcohol Why Willpower Alone Fails
(And the Strategy That Actually Works to Stop Drinking)
Spotify | Apple Podcast | Website...
Episode 253:Â Wondering How to Drink Less Alcohol?
The Hidden Truth Behind Excuses That Keep You Drinking
Spotify | Apple Podcast | Website
"Maybe y...
Episode 252:Â Alcohol and Relationships:
How to Manage Friendships, Dating, and Marriage in a Life After Alcohol
Spotify | Apple Podcast | Website
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Episode 251:Â Parties, Weddings, and Work Events:
How to Handle Peer Pressure To Drink When You’re Quitting Alcohol
Spotify | Apple Podcast | Website
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Episode 250: Alcohol and Hormones:
The Hidden Energy Drain That Disappears When You Quit Drinking
Spotify | Apple Podcast | Website
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"Alcohol steal...
