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COURTNEY ANDERSEN

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10 changes to help reduce your anxiety in Sobriety

Uncategorized Jun 07, 2020

Hey Friend!

I'm sure you may have some anxiety in early sobriety or years after!

It's healthy, and it's ok. 

We spend so many years drinking to cover the anxiety that we don't have any other ways to cope and deal. You may also start to realize you were always an anxious person and trace this back to childhood. 

Millions suffer from it.

These subtle shifts have helped me reduce my anxiety in my sobriety!

 

Download your Free 30 Day Sober Not Boring Calendar!

 

Ten changes to help reduce your anxiety in Sobriety

1) Daily Meditation

2) Exercise daily- 30 minute walks help!

3) Drink water

4) Limit social media usage, and this includes morning time

5) Make your bed each morning

6) Journal

7) Practice gratitude

8) Find the strength to say NO

9) Recite positive mantras

10) Do not drink ALCOHOL 

 

Pick two today and start doing and then keep adding on each day.

Watch how good you start to feel within a week. 

I hope this helps you today!

 

Click here to learn about Sober Lifestyle Coaching!

 

 

 

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