I was on the shame, guilt, hangover, anxiety-ridden roller coaster for a decade when it came to my addiction with alcohol...

 ...then I learned that I deserved to feel love and be loved...

 ...and that anything is possible in Sobriety!

I know that might sound like a pipe dream, but it's possible for you too. 

And I'm here to tell you, you don't have to walk this journey alone. When you work with me...

You get personalized 1:1 support and accountability with coaching calls and daily Voxer support, like having a sobriety coach in your back pocket at all times!

• have someone rooting for you 24/7.
• have tools in place so that when you get an urge to drink, you know exactly what to do.
• know how to eat well (while still enjoying foods you love) so that your body is taken care of nutritionally. 
• understand how exercise  affects your sobriety and healthy things you can do to make movement a regular part of your day without feeling overwhelmed or obligated. 
• have money to knock some things off your bucket list since you're no longer spending it on alcohol (or finally finish paying off that debt). 
• get that promotion at work or make that job change you've always dreamed of. 
• can enjoy an intimate relationship with your partner.
• can enjoy parties, celebrations, and get-togethers alcohol-free while still having a good time. 
• live a life that's fun and that you absolutely love living. 

"Courtney is real and so kind but real and tough too. A perfect coach mix-plus she makes me laugh and let's be honest, that's sometimes all we need when we're diving into new uncomfortable worlds."

~Sara

BEFORE: You've tried the "free" programs to help you quit drinking,  but it just didn't work for you or align with your beliefs. 

The cycle of shame, guilt, and your anxiety-ridden relationship with alcohol was stuck on repeat like a bad 80's power ballad. No matter what you've tried, you can't find the consistency to make an alcohol-free life stick.

You feel lonely in this journey, confused about how your life got here in the first place. Maybe you're even living a "dirty" secret. You have it all - the job, the house, the partner, the kids, all the "things" - but you're not happy.  You find comfort in wine like it's a cape to make all the problems go away but you know deep down it's just adding to it...

The good news? It doesn't have to stay this way...  

DURING: As a sober coach, I'm your biggest cheerleader day-in and day-out, your master secret sober weapon, if you will. Not only do you get daily Voxer access, you also get weekly coaching calls to help and empower you to make the best choices for your future.

You have access to my Sobriety + Me course, covering topics from mindset to guilt, from forgiveness to sex. Don't worry girl, I got you covered. We'll even work on a customized plan for your nutrition and fitness that actually fits you, because Lord knows the last thing you need is more rules to follow and more do's and don'ts. 

I've been where you are and I know how valuable it is to have someone walk the journey alongside you. I see the difference it makes for people that stay sober...and those who don't. 

AFTER: You wake up in the morning feeling refreshed...excited, even, for the day ahead. You reach for your morning water, grateful for another day. 

You begin your day with a few simple practices that get you off on the right foot. 

As you go throughout the day, you think about how much you've changed, how grateful for you are for a second stab at life...

And...at some point you realize you aren't dreading hanging out with friends after work. In fact, you're looking forward to it because you know that you've established good boundaries. You know your tools to stay sober. You have a new-found knowledge of your value and your worth. You know how to have a fun night out without alcohol. You no longer live in fear. You've learned to take back your power and it feels so good. 

"I stuck with Courtney for the first 90 days of my sobriety where she helped me navigate through a new life that was scary, but also completely amazing. She helps keep you accountable when temptation seems to be everywhere. She also gently guides you through grief and discovery of your new life and the mourning of your old. She lets you know it's okay to have all the feelings that you're feeling and to be lost and confused. She's so supportive and holds you accountable which is amazing and something that you truly need. She also brings to light different aspects of your life that may have been hurting or struggling and guides you through those; like the new challenge of having money because you're not spending it all at the bar anymore. Without Courtney's program and support I don't know if I would have made it past my 90-day mark I can now say I'm over two and a half years sober and I have a great foundation for my sobriety because of her program. There's zero judgment...she just wants to support. Because she's been down this road she knows the pitfalls and is going to help you navigate around them. She has also thought of every little detail...With Courtney, you can feel how important sobriety is to her and understand her true passion to help people gain a better footing living a sober life."

~Leah