Blogs for Your Sobriety Journey & Those Who Are Sober-Curious

Welcome to Sober Vibes, a space designed to inspire, empower, and guide women ready to embrace a thriving, alcohol-free life. Whether you’re in the early days of sobriety, thinking about cutting back or looking for tools to deepen your journey, this blog is for you.

Hi! My name is Courtney Andersen, and I quit drinking alcohol back in 2012. it was by far the best decision of my life. I am a sober life coach, podcast host, author, and founder of Sober Vibes and National Sober Day.

Here, you’ll find practical advice, personal stories, and resources tailored to help you navigate life without alcohol. While still finding joy and confidence along the way. From mocktail recipes to breakthrough strategies, each post is created to support your growth and celebrate your victories.

Let’s create a life you don’t need to escape from.

Woman in white looking out a sunny window, thinking through her questions about the first 90 days sober

Your First 90 Days Without Alcohol — Every Question Answered

By Courtney Andersen · Sober Vibes · 12 min read

I have been sober since 2012, and I have coached hundreds of women through their own first 90 ...

Woman sipping tea by a sunlit window, reflecting on her first 90 days sober

My First 90 Days Sober — What Actually Happened

By Courtney Andersen · Sober Vibes · 12 min read

I remember the morning of day one. I woke up feeling the same way I had woken up dozens of mor...

Woman meditating at sunrise, finding calm in her first 90 days without alcohol

What to Expect in Your First 90 Days Without Alcohol

By Courtney Andersen · November 2026 · 12 min read

The first 90 days without alcohol are the hardest and the most important — a str...

Blogs for Your Sobriety Journey & Those Who Are Sober-Curious

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