Let’s face it, drinking alcohol isn’t doing you any favors. It’s shortening your life expectancy, causing stress on your vital organs, and let’s not forget about the uncomfortable hangovers. There are a number of factors alcohol plays on your body that cause long-term health problems. These range from dependency, to cancer, to damage to your major organs like your heart and liver just to name a few!
Getting healthy is one of the biggest “why”s I see in wanting to get sober.
Going sober is going to drastically change how you’re physically (and mentally) feeling on a daily basis. Finding a new exercise you enjoy doing is especially important now that you’ve given up the bottle to help take your mind off of it and to help you from relapsing, too.
Don’t worry about doing the ‘right’ workout. You can start as simple as walking the block, some basic yoga or pilates, or up it to your comfortability level. Remember this isn’t a competition. Exercising is supposed to make YOU feel good!
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