SOBER VIBES
with Courtney Andersen
Free guide
WHY YOU KEEP STARTING OVER
The 4 restart patterns that keep women stuck on Day 1. Find yours, and learn the one fix that helps you break it.
It goes straight to your inbox. Unsubscribe anytime.
SOBER VIBES
WHY YOU KEEP STARTING OVER
Courtney Andersen
Sound familiar?
You've had more Day 1s than you can count.
You start strong on Monday, and by Friday the wine is back.
You know how to quit. You don't know why you keep stopping.
You don't need more willpower. You need to know your pattern.
Inside the guide
THE 4 RESTART PATTERNS
PATTERN 01
THE SHAME SPIRAL
When one slip turns into a whole weekend.
PATTERN 02
THE SECRET QUITTER
When no one knows you're trying, so no one can help.
PATTERN 03
THE EMPTY FRIDAY
When you take the wine away and put nothing back.
PATTERN 04
THE "I'VE GOT THIS" NEGOTIATOR
When feeling better turns into "maybe just one."
Each pattern comes with why it happens, one simple fix, and a prompt to try today.
Hi, I'm Courtney
I restarted Day 1 more times than I can count. I've been sober since August 18, 2012, and today I help women step out of the restart loop for good.
I'm a sober coach, host of the Sober Vibes Podcast, and author of Sober Vibes: A Guide to Thriving Your First Three Months Without Alcohol.
READY TO FIND YOUR PATTERN?
Get the free guide in your inbox in the next 5 minutes.
