Tired of waking up saying "I'm done," only to be drinking again a few days later?
You're not failing. You're stuck in a cycle, and cycles can be broken. Stop Starting Over is a step-by-step program of short 5 to 20 minute lessons to help you quit drinking and stay sober for good.
SAY LESS, I'M INYou tell yourself today's the day you quit. Then 5pm hits and you're pouring a glass of wine.
Maybe you make it a few days. Maybe even a few weeks. Then one hard day and you're right back where you started.
So you start making deals with yourself. Only on weekends. Only two glasses. Only at dinners with friends.
None of the deals stick.
From the outside, you have it together. You're the first one online in the morning and the one everyone counts on. But every night ends the same way: a bottle of wine, a couple of White Claws, or "just one" cocktail that turns into three.
And the mornings are worse. You put in eye drops before your 9am Zoom so no one can tell. You promise yourself you'll be more present with the kids tonight. You lie awake at 3am replaying what you said.
You're not weak. You've just been trying to do this alone, without a plan.
GET INSTANT ACCESSYOU ARE SO
Picture waking up clear-headed, with nothing to regret from last night.
No more hangovers. No more Advil and Pedialyte on your nightstand. No more mental math about when you can drink again.
Instead: Your energy comes back. You're fully there for bedtime stories. You show up to work sharp, not foggy. You stop feeling guilty and start trusting yourself again.
You can get there. You just need a step-by-step plan to follow.
If you could just moderate, you would have done it by now.
Stop Starting Over is a self-guided program that walks you through quitting drinking one step at a time. Most lessons take 5 to 20 minutes, so you can do one a night after the kids are in bed.
Here's what you'll work through:
Start Here: The Foundation
How to use the program, what to do if you feel overwhelmed, and what to do if you slip.
Phase 1: Break the Drinking Cycle
Why cutting back keeps you stuck, making your sobriety decision, and building your personal sobriety plan.
Phase 2: Rebuild Your Daily Life
Habit stacking, chaos-free living, and getting your energy back with exercise and nutrition.
Phase 3: Emotional Sobriety
Handling stress without alcohol, understanding your emotions, and learning to trust yourself again.
Phase 4: Relationships & Boundaries
Protecting your energy, handling friends and family, and building your support network.
Phase 5: Real Life Sober
Socializing alcohol-free, what to do when cravings hit, and building your sober identity.
Bonus Modules
The CALM Framework, working through shame and guilt, beating your excuses, sober vacations, and a talk to listen to the next time you want to drink.
Plus your resource library: Workbook, Mocktail Guide, 30 Day Sober Not Boring Calendar, morning and nighttime routine checklists, journal prompts, and affirmations.
Lifetime access, so you can come back anytime you need a reset, including any new lessons as they're added.
Price: $147
I'M READY TO STOP STARTING OVERConfession: I said "I'm done drinking" every Monday for years.
I've been sober for 14 years, and even now, I still remember exactly how hard it felt to decide to fully commit to sobriety.
I remember the back-and-forth.
The doubt.
The "can I really do this?" moments.
Sometimes I needed space. But I also needed support, someone to remind me I was making the right choice and not to go back. Sometimes that was a meeting. Sometimes it was my sister. Sometimes it was talking things through with someone I trusted who had been there before.
That kind of support changes everything.
Today I host the Sober Vibes Podcast, wrote Sober Vibes: A Guide to Thriving Your First Three Months Without Alcohol, and founded National Sober Day. I built this program so you don't have to figure it out alone like I did.
START THE PROGRAM
Not a "rock bottom" drinker? This is still for you.
Maybe you're not hungover every morning. But you think about drinking more than you want to. Should I have one tonight? I had wine yesterday, so maybe I'll wait.
When you stop drinking, all that mental noise goes quiet. You sleep better, save money, and feel proud of yourself.
SIGN ME UP!"I want to stop starting over!"
Before:
"I've had many day 1s in the last almost 7 years, and I've been constantly seeking a way to freedom from alcohol."
"Moderation is the bane of my existence some days!!"
After:
"Solid in my decision—done with the negotiations."
"Feel ready and supported and committed to making it a lifestyle to live alcohol free, not on and off the booze train!"
Her bottom line:
"This program has been extremely helpful to me and made my final decision to become alcohol free clear on so many levels."
— Leslie
What women say about working with Courtney
~Leah
"I stuck with Courtney for the first 90 days of my sobriety where she helped me navigate through a new life that was scary, but also completely amazing. She helps keep you accountable when temptation seems to be everywhere. She also gently guides you through grief and discovery of your new life and the mourning of your old. She lets you know it's okay to have all the feelings that you're feeling and to be lost and confused. She's so supportive and holds you accountable which is amazing and something that you truly need. She also brings to light different aspects of your life that may have been hurting or struggling and guides you through those; like the new challenge of having money because you're not spending it all at the bar anymore.Â
Without Courtney's program and support I don't know if I would have made it past my 90-day mark I can now say I'm over two and a half years sober and I have a great foundation for my sobriety because of her program.
There's zero judgment...she just wants to support. Because she's been down this road she knows the pitfalls and is going to help you navigate around them. She has also thought of every little detail...With Courtney, you can feel how important sobriety is to her and understand her true passion to help people gain a better footing living a sober life."
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~Jennifer
Working with Courtney was the missing key I needed to finally say goodbye to alcohol for good! I had tried for years and had even been successful for periods, but I kept going back. In the weeks we worked together, we identified where I was stuck. Her journal prompts, daily affirmations, and suggested books helped me make the mindset shift to fully realize alcohol has nothing for me and life is so much more meaningful and enjoyable sober!
